Gut health is a topic that's becoming hard to ignore, but do you know what it's all about and how you can take care of yours?
Join the founder of Gutsy for an Introduction to Gut Health + Fermentation.
Alongside explaining the health benefits associated with eating fermented foods. Flora will talk you through the process of making your own jarred goodies and fizzing drinks.
- Welcome fermented drink (non-alcoholic).
- An overview of gut health, and why it is a hot topic right now.
- A discussion about how fermented foods support good gut health.
- How to achieve a healthy gut and how a healthy gut supports a healthy body.
- Fermented food recipe demo.
- Fermented drink recipe demo.
- Light fermented snacks to enjoy, with anti-inflammatory tonics
- A booklet to take home about gut health including gut-loving recipes.