Dietitian and author of Happy Gut Guide, Laura Tilt brings you the lowdown on why gut health matters and how to take care of yours. Learn about the signs of a happy healthy gut, the lowdown on the microbiome, and where fermented foods and probiotics fit in to the gut health picture.
Awareness has increased recently of the connection between our gut health and our overall wellbeing, during this morning's workshop, there will be plenty of opportunity to ask questions and discuss what small changes you can make to improve your own health and energy levels.
Join us afterwards for nutritious Coppa Club lunch which will be served in The Lodge event space so that we can continue our chat.
Laura Tilt is a UK registered dietitian and health writer. Driven by the desire to let the general public know the benefits of a healthy diet - the impact it can have, the benefits it can bring, and all this is done in a straightforward, accessible manner. Laura has written for many brands, magazines, newspapers, appeared on panels, radio interviews; created content for brands, websites; run workshops / seminars for the HCP field and the consumer and created the wonderfully accessible Happy Gut Guide.
What the morning looks like:
0930 – 1000 Welcome & Coffee
1000 – 11.30 Gut Health
1130 – 1200 Q&A
1200 - 1300 Lunch & discussion on Mindful Eating